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Provides an arthritis-friendly low-cost, evidence-based group exercise and fall prevention program. The program uses simple, easy-to-learn movements that help motivate individuals to stay active. Classes meet for one hour three times a week in person, online, or as a hybrid schedule.

Provides an arthritis friendly low-cost, evidence-based group exercise and falls prevention program that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Classes meet for one hour three times a week in person, online, or in hybrid mode.  

Provides a form of exercise to relieve arthritis pain, improve health and function, and facilitate ease of movement for older adults. Movements are performed at a higher stance to make it easier for older participants and those with arthritis or physical disabilities. Movements can be modified to accommodate mobility issues.

Provides an arthritis-friendly low-cost, evidence-based group exercise and fall prevention program. The program uses simple, easy-to-learn movements that help motivate individuals to stay active. Classes meet for one hour three times a week in person, online, or as a hybrid schedule.

Provides a form of exercise to relieve arthritis pain, improve health and function, and facilitate ease of movement for older adults. Movements are performed at a higher stance to make it easier for older participants and those with arthritis or physical disabilities. Movements can be modified to accommodate mobility issues.

Provides a form of exercise to relieve arthritis pain, improve health and function, and facilitate ease of movement for older adults. Movements are performed at a higher stance to make it easier for older participants and those with arthritis or physical disabilities. Movements can be modified to accommodate mobility issues.